Men's Health & Resources
Suffering does not have a gender. Men face unique systemic barriers to getting help, including higher suicide rates, stigma against male survivors of assault, and a lack of domestic violence shelters.
This page is for anyone navigating the world as a man: cisgender, transgender, intersex, and closeted or questioning folks currently living as men.
Quick Navigation
Mental Health & Suicide Prevention
In Crisis? Call 988 (US) immediately. You are not "weak" for needing help. You are keeping yourself alive.
| Resource | Description |
|---|---|
| HeadsUpGuys | Dedicated resource for men fighting depression. Inclusive of all men. Practical tips, self-checks, and therapist directories. |
| Man Therapy | Uses humor and "manly" tropes to break the stigma. (Note: Uses gendered language, but the tools are solid for anyone). |
| Face It Foundation | Peer support groups and retreats for men facing depression. |
| SMART Recovery | Science-based addiction recovery support groups (often a major issue for men self-medicating). |
| PTSD Foundation of America | Dedicated to combatting PTSD and bringing healing to military community members. |
| Veterans Crisis Line | Dial 988 then Press 1. 24/7 confidential crisis support for veterans and their loved ones. |
| EMDR Therapist Finder | EMDR is the gold standard for treating PTSD. Use this tool to find a certified therapist near you. |
Sexual Assault & Domestic Violence
Men can be (and often are) victims of abuse. This includes trans men facing corrective violence and closeted transfems facing abuse in relationships.
| Resource | Description |
|---|---|
| 1in6 | Essential Resource. Dedicated to the 1 in 6 men who have been sexually abused. Offers anonymous chat and support groups. Welcoming to all survivors. |
| MaleSurvivor | Therapist directory, healing events, and forums specifically for male survivors of sexual violence. |
| The Hotline (DV) | The National Domestic Violence Hotline (1-800-799-SAFE) supports all survivors, regardless of gender identity. Can help with safety planning. |
| FORGE | Specific support for trans and non-binary survivors of domestic and sexual violence. |
Fatherhood & Legal Rights
For all dads - be they cis, trans, or adoptive - fighting to stay in their children's lives.
| Resource | Description |
|---|---|
| National Parents Organization | Advocates for shared parenting and family law reform to ensure children have access to both parents. |
| Fatherhood.gov | Federal clearinghouse for fatherhood programs, resources, and tips for being an active dad. |
| Legal Services Corp | Find legal aid near you. If you are low-income and fighting for custody, this is your best bet for representation. |
General & Miscellaneous Men's Resources
| Resource | Description |
|---|---|
| Bloodstained Men | Organization advocating against infant circumcision and for the bodily autonomy of male children. |
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